The All Levels classes are designed for all levels. Covering all the basics of Jiu-Jitsu as well as introducing new concepts to build on each students game. Includes timed rolling sessions to apply techniques in a practical setting.

Never trained before? Here at Flow Martial Arts we warmly welcome beginners and those who have never trained before. It doesn’t matter if you’ve never trained Jiu-Jitsu or any type of martial art at all for that matter. Our adult beginners classes are mixed females and males. During these classes, our coaches will teach you all of the basics you need to know to get started. No question is a silly question and so if you have any queries at all, please don’t hesitate to come and ask.

Our tech + specifics class is for those looking to build and work on their game in Jiu Jitsu. This class focuses on essential techniques, different scenarios and consistent concepts to build a strong base. It includes detailed instruction and drilling, followed by timed specific sessions to apply these techniques in a controlled, practical environment.

Our 5-week program is designed for adults of all experience levels, from beginners looking to build a solid foundation to experienced practitioners wanting to refine their techniques.

Each block introduces new techniques and concepts, progressively building your skills and confidence both on and off the mats. The program includes practical, real-time rolling sessions to apply what you've learned in dynamic situations.

Our No-Gi classes are open to all belt levels and experience. In these sessions, students focus on grappling techniques specifically adapted for real-life scenarios where no gi is worn. By learning these modified Jiu Jitsu techniques, students gain a fresh perspective that enhances their overall strategy and skill set. Classes also include timed rolling sessions to practice and apply techniques in dynamic, practical situations.

Our Mighty Mite class for children ages 3-4 introduces young students to the world of Jiu Jitsu in a fun and supportive environment.

Students will be introduced to the foundational movements of Jiu Jitsu, with a focus on balance, coordination, and teamwork. The class promotes confidence and discipline in a way that’s age-appropriate, using games and exercises to teach key principles. This is the perfect introduction to Jiu Jitsu, providing a fun way for little ones to build body awareness and begin their martial arts journey.

Our Pee Wee class is designed for children ages 4-7, offering a fun and engaging introduction to Jiu Jitsu. This class focuses on building fundamental techniques, basic movements, and essential self-defense skills in a fun, structured environment.

Students will learn how to apply Jiu Jitsu techniques through interactive drills and exercises, helping to improve their coordination, focus, and confidence. The class also emphasizes important values like respect, discipline, and teamwork, providing a supportive space for young students to grow both on and off the mats.

Our Junior class is tailored for children ages 8-12, focusing on more advanced techniques and the practical application of Jiu Jitsu in a structured learning environment.

Students will learn to sharpen their skills through live drills, controlled sparring, and technique-focused sessions that build a deeper understanding of Jiu Jitsu. The class is designed to enhance coordination, strength, and confidence while also encouraging teamwork and leadership. It provides the perfect balance of challenge and support for young practitioners, helping them advance their abilities and grow as martial artists.

Whether you're looking to refine your techniques, prepare for competition, or focus on specific areas of improvement, private sessions are tailored to your unique goals and needs. Under the guidance of an experienced instructor, you'll receive focused attention, detailed feedback, and customized drills that target your strengths and areas for growth. These sessions provide a deeper, more intensive learning experience, ensuring faster development and a more comprehensive understanding of Jiu Jitsu.

Get in touch to find your coach today.